Big Fat Lies

Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning.

Flaxseed: The Gentle Cleanser

By RICHARD FIRSHEIN Flaxseed has actually been a part of the human diet for thousands of years. It has a rich history of use. Four thousand years ago, in southern...

Dietary Fiber Affects Men, Women Differently

Adding dietary fiber to your diet is one of the best things you can do to improve your health. But even though it’s easily available and inexpensive, most people still...