Have your cake and eat it: Chocolate consumption linked to lower BMI

By Stephen Daniells, 28-Mar-2012 People who consume chocolate frequently may have lower body mass index (BMI) values, suggests ‘intriguing’ data from the University of California, San Diego. http://www.nutraingredients.com/Health/Weight-management/Have-your-cake-and-eat-it-Chocolate-consumption-linked-to-lower-BMI

‘Appetite-suppressing’ effect of proteins explained by researchers

By Nathan Gray+, 09-Jul-2012 Researchers have mapped out the chain reaction of signals that send satiety messages to the brain after a protein-rich meal. http://www.nutraingredients.com/Health/Weight-management/Appetite-suppressing-effect-of-proteins-explained-by-researchers