Bet on beta glucans? It’s a sure thing for heart health
One type of fiber that has attracted a great deal of lately is beta-glucan, a glucose biopolymer found in the cell walls of grains (such as barley and oats) and in mushrooms (such as maitake, reishi and shiitake), in addition to seaweed and algae. Beta-glucan has been the focus of an increasing number of studies […]
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