Author: Michael J. Glade, PhD., F.A.C.N., C.N.S.
Telomeres are strings of DNA that are not themselves genes but that extend every chromosome beyond its
last gene. Terminal telomeres are sacrificed during every mitotic event in human cells (“telomere attrition”),
preserving the functional genome despite the “end replication problem.” However, the “telomeric theory of
biological aging” suggests that when an individual cell has reproduced itself a sufficient number of times (the
“Hayflick limit”), some the its telomeres have become critically shortened (“telomeric crisis”) and cannot
completely “cap off” a chromosome, and any further attempts to replicate such a chromosome would produce
damaged DNA and a dysfunctional cell (“cellular aging”). As cells enter telomeric crisis, they usually initiate
intracellular signaling cascades that arrest DNA replication and mitotic activity, converting biologically active
cells into inactive cells (“cellular senescence”). The progressive accumulation of senescent cells impairs the
healthy functioning of tissues and produces “biological aging.”
Oxidative stress damages telomeres and accelerates telomere attrition and biological aging. Premature
biological aging is associated with degenerative diseases and diminished quality of life. Reducing the level of
systemic oxidative stress can ease the oxidative drive toward cellular senescence and premature biological
aging. Increased intakes of antioxidant-rich foods and specific antioxidant nutrients (such as fruits and
vegetables, -lipoic acid, astaxanthin, eicosapentaenoic acid, docosahexaenoic acid, trans-resveratrol, Nacetylcysteine, methylsulfonylmethane, lutein, vitamin C, vitamin D, vitamin E, and γ-tocotrienol) may
decrease cellular and systemic oxidative stress and decelerate biological aging.
Telomeres, Senescence and Biological Aging
Human telomeres are strings of nucleotides located on the tips of chromosomes that repeat the “nonsense” sequence, TTAGGG, thousands of times.1 Instead of providing genetic information, telomeres protect chromosomal integrity. The last telomeres on the 3’ end of a chromosome combine with a set of proteins (the shelterin complex) to form loop-like structures that prevent 1) the “loose” ends of chromosomal DNA strings from being mistakenly identified by the DNA repair machinery as broken DNA strands that require repairing, and 2) subsequent well-intentioned but misguided repair attempts that could produce harmful mutations.1-6
When a cell is replicating its DNA prior to undergoing mitosis, the DNA polymerase-containing replication complex cannot fully replicate the 3’ end of linear duplex DNA during DNA replication (the “end-replication problem”). Any genetic nformation at that end of the molecule would be replicated in a truncated, potentially dysfunctional form.7 Telomeres protect terminal genes from truncation by serving as expendable terminal nucleotide sequences.7 However, the terminal telomere/shelterin complex prevents the required relationship between DNA polymerase and the DNA strand, and must be excised before DNA replication can occur. Because the excised telomeric DNA is not replaced, the number of telomeric TTAGGG repeats on the end of each chromosome decreases with each round of DNA replication (telomere attrition).1,2,4,6,8 However, no genetic information is lost, and the shelterin complex and remaining terminal telomeres reassociate, resuming their protective role.1-7
A consequence of this process is that the average lengths of telomeres in most populations of reproducing human cells (such as the fibroblasts that form a scar, or the circulating leukocytes that fight infections) decline steadily with increasing chronological age, reflecting increasing numbers of previous replication cycles.9-17 This phenomenon has been observed in human peripheral blood mononuclear cells,16,18-21 leukocytes,9,11,13,19,22-54 lymphocytes,12,55-58 bone marrow-derived hematopoietic stem cells,59,60 oral cavity buccal cells,16 skeletal muscle cells,9,24 skin epidermal cells,15,61 skin keratinocytes,9,24 fibroblasts,62 vascular endothelial cells,19,63-65 adipocytes,9,24pituitary neurons,66 and cells in the colon.41,66,67 The rates of telomere shortening in different tissues appear to remain highly correlated and, on average, approximately linear throughout adult life.9-17 However, tissues with more rapid cellular turnover (such as intestinal epithelial cells) exhibit more rapid rates of telomere shortening.9,68,69
At any given time, within a cell that is not terminally differentiated, the length of the remaining telomere string reflects the number of previous replication cycles the cell has experienced and limits the number of future cycles of DNA replication (and therefore the number of mitotic cycles and cell divisions) that remain available to the cell (the “Hayflick limit”).4,7,8,62,70 Thus, telomeres act as a molecular clock (“replicometer”) tracking the reproductive history of a cell.8 The progressive telomere shortening that occurs during repeated cycles of cell division moves a cell toward its Hayflick limit (replicative aging).8 After a critical cell type-specific number of telomeric repeats have been lost, the telomere/shelterin complex destabilizes, sheds shelterin (telomere uncapping), and can no longer prevent the detection of a (false) DNA break and the initiation of a DNA damage response (DDRb).8,71,72
The DDR begins with the detection of DNA strand breaks and triggers a DNA replication-arresting cascade.71-75 Activation of the p16INK4A tumor suppressor protein inhibits the D-type cyclin-dependent kinases, CDK4 and CDK6, that deactivate via phosphorylation the retinoblastoma tumor suppressor protein (Rb); Rb deactivation releases cells from arrest in the G1 phase of the cell cycle while p16INK4A-initiated inhibition of Rb deactivation arrests DNA replication and mitosis.68,73-79Consequently, initiation of the p16INK4A/Rb cascade by the DDR prevents both potentially mutant DNA replication and the reproduction of a cell potentially containing mutant DNA.68,73-79 Consistent with the hypothesis that there is an association between replicative aging and biological aging, the expression of p16INK4a (and, therefore, the likelihood of irreversible cessation of replication; replicative senescence) increases in human lymphocytes with increasing chronological age.58
The DDR also activates the tumor suppressor protein 53 (p53) – p21 (CDK-inhibitor 1A; CDKN1A) pathway to cell cycle arrest.80 Activated p53 activates p21, triggering a cascade, sequentially involving the growth arrest and DNA-damage inducible protein 45 (GADD45), mitogen-activated protein kinase 14 (MAPK14), growth factor receptor-bound protein 2 (GRB2), transforming growth factor-β receptor 2 (TGFBR2), steroid receptor coactivator (Src), the disabled-2 (Dab2) intracellular adaptor protein, and transforming growth factor-β (TGF-β), that induces a positive feedback loop of mitochondrial dysfunction, increased oxidative DNA damage, and inability to perform replicative functions that drives the cell toward replicative senescence.4,7,73,74,80-82
Replicative senescence can be delayed. Replicating cells express telomerase, a constitutive ribonucleoprotein complex containing at least 6 and as many as 16 distinct proteins that is present at low activity in all cells that are not terminally differentiated.22,83 The RNA component of telomerase (TERC) serves as a template for the “replacement” of telomeric DNA, while the catalytic subunit of telomerase (TERT) acts as a cellular reverse transcriptase, elongating replication-shortened telomeres by adding 5’-TTAGGG-3’ repeats.7,22,84-86 Upregulation of telomerase activity is vital to the prevention, postponement or elimination of the continued shortening and inevitable replication-arresting uncapping of key telomeres (telomere crisis).4,7,22,84-88 All healthy replicating human cells eventually experience a terminal telomere crisis, chromosomal instability, and apoptotic death.87 The interplay between telomere attrition, telomerase upregulation, and the DDR, and the intensity and duration of their initiating stimuli, determines the eventual fate of the cell – resumed replication, replicative senescence, or apoptosis.
Telomerase activity and telomere lengthening are directly correlated with the expression of TERT.88Conversely, humans with mutated (inactive) TERT have proliferating cells with very short telomeres that, even during childhood, have average lengths similar to those of unmutated telomeres of adults years older;22,89,90 these cells exhibit significantly reduced replicative capacities, with fewer cell divisions until replicative senescence.91
The activation of telomerase may be thought of as a mechanism to slow down the rate of progressive genomic instability that results from dysfunctional telomeres and the consequences of that instability.92 For example, mice with epidermal stem cells lacking telomerase and exhibiting very short telomeres experienced delayed wound healing, stunted hair growth, epidermal thinning, dwarfism, stunting of individual internal organs, and reduced longevity,93 which were reversed upon restoration of telomerase activity.94 Consistent with these data, aging murine neuronal stem cells, in which the expression of telomerase is downregulated and telomeres are critically short and dysfunctional, produce daughter neurons that are fewer in number and unable to develop fully mature neurite arbors (differentiation failure).95
The limited life span of many human cell types that are not capable of replicating themselves results from their inability to express telomerase (because they are fully differentiated and not dividing) and maintain telomeres at sufficient lengths to suppress DDRs.96 On the other hand, there is evidence that initially longer telomeres decrease in length most rapidly18,97,98 and that a “telomere trimming” mechanism releases telomeric DNA from elongated telomeric chains despite the presence of active telomerase, counteracting “excessive” telomere lengthening and possibly setting upper limits on maximum telomere length and the number of future replication cycles until senescence will be reached.99-102
Organismal longevity may reflect the integration of the replicative histories of all of the cell populations of the organism. Because the rates of telomere shortening in different tissues are highly correlated throughout adult life,9,10,15,17 the mean lengths of telomeres in easily obtained peripheral blood mononuclear cells (PBMC) or circulating leukocytes (mean leukocyte telomere length; LTL) may serve as biomarkers of remaining biological lifespan in humans. For example, among a subset of the participants in the prospective Cardiovascular Health Study, those with the shortest age- and sex-adjusted LTL at the beginning of the study were 60% less likely to be alive years later (95% confidence interval: 22%, 112%).32 In contrast, mice that have been genetically engineered to overexpress telomerase experienced greater overall health and extended life span.103
The available observational and experimental data support the conclusion that cellular replicative capacity decreases, senescent cells accumulate, and functional senescence increases as humans grow older.68 For example, when freshly-harvested human vascular smooth muscle cells and endothelial cells were studied, the numbers of cell divisions until permanent mitotic arrest and cellular senescence were inversely correlated with donor age.104 In another study, compared to findings in men and women aged 20 to 39 years, a loss of replicative capacity was detected in the skin of men and women over 68 years old.105 In contrast, pharmacological elimination of p16INK4A-positive cells in mice delayed the appearance of typical “age-associated” degenerative changes, including reduction in DNA synthesis within skeletal muscle, loss of skeletal muscle diameter, decreased exercise ability, and increased numbers of apoptotic cells within the eyes.106 Together, these findings suggest that cellular aging (biological aging) increases with chronological age and may be a consequence of cumulative telomere attrition.
Oxidative Stress and Replicative Senescence
The biological and physiologic processes associated with aging reflect the rate of whole-body free radical production,107-111 and an imbalance in the body’s oxidant and antioxidant status is an important etiologic factor for human degenerative diseases of aging.107-112 Reproductively-senescent human cells in many tissues produce increased amounts of reactive oxygen species (ROS)113 and contain oxidatively modified proteins that disrupt pathways involved in the inflammatory response, carbohydrate metabolism, nucleic acid metabolism, amino acid metabolism, protein synthesis, free radical scavenging, cell migration, and apoptotic cell death.114-116 In addition, ROS contribute to the induction of replicative senescence through the creation of foci of oxidatively-modified DNA, including at telomeres. 117
The telomere strand of TTAGGG repeats is particularly sensitive to oxidative stress because these strands are rich in guanine residues that are readily oxidatively modified to 8-oxyguanosine (8-OHdG; 8-oxo-dG).118 8-OHdG results in mostly G→T transverse mutations that can accelerate telomere shortening by reducing the protective binding of shelterin proteins to the altered telomere.61,119 In addition, adjacent oxidatively-modified telomeres form clusters of oxidized DNA lesions that are less likely to be repaired successfully.120,121 In a case-control study, telomere lengths in aortic endothelial cells, vascular smooth muscle cells, lymphocytes, and keratinocytes were inversely correlated with intracellular 8-OHdG content.16 Cellular senescence also can result from telomere-independent oxidative chromosomal disruption, including DNA damage from radiation, oxidants, alkylating agents, and drugs that generate double-strand DNA breaks.122
Experiments with human dermal fibroblasts,80,123-128 human adipocytes,129 human vascular smooth muscle cells,130-132 human arterial endothelial cells,113 human umbilical vein endothelial cells,132 and human retinal pigment epithelial cells133 have provided evidence that oxidatively damaged DNA is a characteristic associated with accelerated telomere attrition and premature replicative senescence. In response to continuous exposure to sublethal concentrations of hydrogen peroxide (H2O2), human cells increase superoxide production, experience elevated intracellular oxidative stress, and exhibit oxidative telomere shortening that accelerates with each subsequent replicative cycle. As shown in experiments with cultured human fibroblasts and endothelial cells exposed to H2O2, loss of telomerase activity results from export of the oxidatively-damaged reverse transcriptase subunit of telomerase out of the nucleus and into the cytosol through nuclear pores, preventing telomere length maintenance within the nucleus during replicative cycles.113,134,135 In addition, shortened telomeres are more sensitive to oxidizing conditions.130,136 These responses are accompanied by reductions in the numbers of cell divisions until replicative capacity is lost and cellular senescence ensues.
Exposing human vascular smooth muscle cells to superoxide anion-promoting angiotensin II130,131or exposing cultured human dermal fibroblasts to ultraviolet-A irradiation128 resulted in increased generation of ROS and oxidative DNA damage that were accompanied by accelerated telomere attrition and premature replicative senescence. In cross-sectional48 and case-control80 studies, age-adjusted LTL were inversely correlated with the plasma concentration of total oxidizing compounds48and with an established biomarker of the level of systemic oxidative stress, the plasma concentration ratio of F2-isoprostane lipid peroxidation products to the antioxidant, ascorbic acid.80,137 Among a cohort of healthy premenopausal women, those with the greatest degree of chronic oxidative stress (reflected in the ratio of total isoprostanes to vitamin E within circulating leukocytes) had age-adjusted LTL that were shorter by an amount equivalent to an additional decade of biological aging.138 Consistent with the hypothesis that oxidative stress accelerates telomere attrition, in a cross-sectional study of men aged 79 to 98 years, age-adjusted LTL was directly correlated with total circulating antioxidant capacity, suggesting that reducing systemic oxidative stress contributes to the preservation of telomere length.58
Environmental sources of oxidative stress also induce premature senescence. Pesticides such as DDT (dichlorodiphenyltrichloroethane; 1,1,-trichloro-2,2-bis-chlorophenylethane) stimulate lipid peroxidation, increase free radical generation, accelerate the formation of 8-OHdG, and reduce the length of telomeres in buccal cells.139-141 Humans exposed to large amounts of vehicular emissions exhibit increased systemic oxidative stress142-144 that accelerates telomere attrition,113,134accelerating cellular biological aging26 and organismal aging.145 Vehicular emissions have been found to be highly tissue-oxidizing in several case-control studies142-144 and age-adjusted LTL have been reported to be inversely correlated with the degree of exposure to vehicular emissions in a cross-sectional study in Milan, Italy,146 and in the prospective Veterans Affairs Normative Aging Study.147
Cigarette smoke contains many oxidizing chemicals, including nitric oxide, nitrogen disulfide, nitric and nitrous oxide esters, and the superoxide-generating semiquinone radical.148 Cigarette smoke produces systemic oxidative stress, depleting ascorbate, a-tocopherol, β-carotene, and glutathione reserves and stimulating the production of tissue-degenerating114 and DNA strand-breaking148 lipid peroxides, carbonylated proteins, and oxidized tyrosine residues.149 Human fibroblasts express many proteins that are sensitive to oxidative stress115 and upon reaching senescence, fibroblasts contain oxidatively modified proteins that disrupt pathways involved in the inflammatory response, carbohydrate metabolism, nucleic acid metabolism, amino acid metabolism, protein synthesis, amino acid metabolism, free radical scavenging, cell migration, and apoptotic cell death.114 By increasing the oxidative modification of cellular proteins, cigarette smoking accelerates the biological aging of human tissues with probable negative impact on maximum chronological age.
Cigarette smoking also accelerates telomere attrition. In a cross-sectional study, age-adjusted LTL was inversely correlated with the number of cigarettes smoked lifetime, while DNA damage and lymphocyte p16INK4a expression were directly correlated with the number of cigarettes smoked lifetime and inversely correlated with age-adjusted LTL.58 Cigarette smoking was associated with significantly accelerated rates of telomere attrition in the prospective Prevention of Renal and Vascular End-stage Disease study,52 the cross-sectional Health, Aging and Body Composition27 and Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial21 studies, a case-control study conducted in Poland,39 a cross-sectional study nested within the prospective Helsinki Businessmen Study150 and case-control studies nested within the prospective all-male Health Professionals Follow-up Study and all-female Nurses’ Health Study.151 In addition, at the end of a 12-year prospective observational study, subjects who had quit smoking during the study exhibited significantly less continuing loss of telomere length than was experienced by continuing smokers.47
Cigarette-induced cellular senescence may be sufficiently severe to override the processes of replicative senescence. For example, in a study of arterial endothelial cells harvested from smoking and nonsmoking patients undergoing coronary artery bypass graft surgery, even though cells harvested from smokers exhibited increased production of 4-hydroxynonenal (HNE, a product of lipid peroxidation), impaired resistance to H2O2-induced oxidation of cellular contents, and increased expression of p53, these cells had experienced less telomere attrition prior to surgical harvest (possible reflecting the younger chronological age of the smoking patients at the time of life-saving surgery, which may have been preceded by fewer cell doublings).152
Telomere Attrition and Cancer
Excessive telomere attrition triggers a response that induces the expression of proteins that block the cell cycle and limits the replicative potential of cells.4,7,8,71,73,74,80-82 In so doing, telomere attrition may protect against carcinogenesis by preventing the proliferation of cancerous cells. Observations of telomere shortening, genomic instability, and upregulated telomerase expression in many cancer tissues compared to adjacent normal tissue suggest that survival through a telomere crisis is a widespread crucial early event in malignant transformation.153 Cells that escape crisis upregulate telomerase expression, reversing telomere loss,62,154 or express telomerase variants that stabilize shortened telomeres.55,155-157 Telomere stabilization at adequate but suboptimal levels can continue through an indefinite number of additional replication cycles, protecting genetically damaged DNA from normal cell senescence or apoptosis and allowing immortalized but damaged DNA to persist.158Alternatively, spontaneously immortalized cells that do not express telomerase (e.g., chromosomally stable microsatellite stable rectal cancer cells159) can maintain telomeres beyond “crisis” length through the telomerase-independent process of “alternative lengthening of telomeres” (ALT) during which new telomeric DNA is synthesized from a DNA template.158-162
Nonetheless, the telomeres in circulating leukocytes and in mixtures of peripheral blood mononuclear cells are shorter in humans with many types of cancers,163 including gastrointestinal cancers, pancreatic cancer, bladder cancer, esophageal cancer, ovarian cancer, and lung cancer.151,158,164-170Premalignant lesions and tumors in which telomere lengths in cancer cells have been reported to be shortened even in the presence of active telomerase within the cancer cells include glioblastoma multiforme,171 oral cancers,172 and a variety of gastrointestinal tract cancers,39,158 including esophageal squamous dysplasia and squamous cell carcinoma, Barrett’s esophagus and esophageal adenocarcinoma, atrophic gastritis and gastric adenocarcinoma, pancreatic intraepithelial neoplasia and pancreatic adenocarcinoma and intraductal papillary mucinous neoplasm, and adenomatous polyp and colorectal adenocarcinoma. Telomere length in tumor cells appears to shorten early in the development of some cancers (e.g., low grade astrocytomas,156 colorectal cancer,173 oral cancers,173cervical cancer,173 prostate cancer,174 esophageal squamous cell carcinoma158,173) and the observation that telomere lengths in normal human esophageal158 and mammary gland175 epithelial cells adjacent to cancerous lesions are shorter than in normal epithelial cells from individuals who do not have cancerous lesions suggests that telomere length stabilization after a period of accelerated telomere attrition is an early initiating event in these cancers.
The telomeres in circulating leukocytes and in mixtures of PBMC are shorter in the presence of many types of premalignant lesions and human cancers163 and shortened age-adjusted LTL may serve as a biomarker of increased predisposition to carcinogenesis.158,163,164 Although intralesional data are not available, age-adjusted LTL have been reported to be significantly shorter in individuals with oral premalignant lesions than in unaffected adults, and significantly shorter in patients with oral squamous cell carcinoma than in patients with premalignant lesions, and the risks of developing either lesions increased as age-adjusted LTL decreased.176 Similar relationships have been reported for age-adjusted LTL and Barrett’s esophagus and age-adjusted LTL and esophageal adenocarcinoma.177 Consistent with the hypothesis that risk for cancer and age-adjusted LTL are inversely correlated, the combined results obtained from 47,102 Danish men and women in the 20-year prospective Copenhagen City Heart and Copenhagen General Population Studies indicated that survival after any cancer diagnosis was directly correlated with age-adjusted LTL.45
However, short LTL are not consistently associated with all cancers and accelerated telomere attrition may not be a general characteristic of precarcinogenesis. For example, in case-control studies nested within the all-male Physicians’ Health Study,178 the all-female Women’s Health Study179 and the male and female Norfolk cohort of the European Prospective Investigation into Cancer and nutrition study,180 age-adjusted LTL were not correlated with risk for developing colorectal cancer. In a prospective study of prostate cancer risk, the risk of developing prostate cancer was not associated with short LTL;40 in a New England case-control study, the risk for developing ovarian cancer was not correlated with age-adjusted LTL;43 and in a case-control study nested within the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial, the risk for developing glioma was not correlated with age-adjusted average buccal cell telomere length.15 In addition, premature telomere shortening is not a feature of noncancerous colonocytes adjacent to colon carcinoma cells with shortened telomeres66,181,182 or of noncancerous buccal mucosal cells adjacent to cancerous buccal mucosal cells with shortened telomeres.174 Furthermore, short age-adjusted LTL have been associated with reduced risk for developing cutaneous melanoma41 and short age-adjusted average telomere lengths in peripheral blood mononuclear cells have been associated with reduced risk for developing breast cancer.20
Telomere Attrition and Age-Associated Conditions
Replicative and cellular senescence are characteristic of human degenerative diseases.48,183 For example, cardiovascular diseases that involve endothelial disruption or injury (including atherosclerosis,63-65,69,184,185 coronary artery disease,51,186 arterial trauma,187 and abdominal aortic aneurysm17) are associated with accelerated telomere shortening in vascular endothelial cells, suggesting that the acceleration of telomere shortening may be a senescence-initiating response to endothelial injury. In addition, vascular smooth muscle cells harvested from human atherosclerotic plaques exhibit significantly shorter telomeres and significantly more oxidatively-damaged DNA than similar cells harvested from healthy tissue.188
Accelerated systemic telomere attrition is an attribute of most forms of cardiovascular disease. Significantly shorter age-adjusted LTL have been reported in individuals with coronary heart disease,37 the odds of developing symptomatic peripheral arterial disease were inversely correlated with the age-adjusted LTL,38,90 with a 15% increase in risk for every 10% decrease from the population mean in the age-adjusted LTL,90 the maximum ultrasonically-measured thickness of the internal carotid artery wall (a biomarker for the extent of vascular disease189) was inversely correlated with the age-adjusted LTL,26 and the odds of experiencing a stroke or of developing hypertension were significantly increased among adults with age-adjusted LTL shorter than the population median.34,51
When the data from a pair of 19-year prospective studies of 19,838 Danes (the Copenhagen City Heart Study; the Copenhagen General Population Study) were combined, it was calculated that for every 1000 base pair decrease in age-adjusted average leukocyte telomere length, the risk for experiencing a myocardial infarction increased 10% (95% CI: 1%, 19%), the risk for developing ischemic heart disease increased 6% (95% CI: 0%. 11%), and the risk for suffering premature death increased 9% (95% CI: 5%, 13%).190 Among 203 men in Salamanca, Spain, with symptomatic acute coronary syndrome and aged 50 to 75 years, the likelihood of survival was significantly lower for patients with age-adjusted LTL that were shorter than the median length for this cohort of men.191 A study of patients referred for coronary angiography found a direct correlation between age-adjusted average peripheral blood mononuclear cell telomere length and years of survival post-angiography.192
Accelerated telomere attrition also may contribute to the etiology of osteoarthritis. Men and women in the TwinsUK Adult Twin Registry with hand osteoarthritis had significantly shorter leukocyte telomere lengths.193 In addition, senescent chondrocytes have been observed within osteoarthritic articular cartilage lesions.194 In articular cartilage tissues harvested from both morphologically healthy and osteoarthritic human femoral heads, the number of short telomeres (consisting of less than 1500 base pairs) per unit surface area was directly correlated with the degree of apparent cartilage degeneration.195 Human articular chondrocytes are sensitive to oxidative stress and respond to H2O2 with increased production of ROS and increased cellular senescence, reflected in shortening of telomeres, reduced replicative capacity, and suppressed production and increased degradation of extracellular matrix macromolecules.196
Glucoregulation also is affected by telomere attrition. In the 5.5-year prospective observational Strong Heart Family Study of 2328 initially normoglycemic male and female Native Americans, the multivariate-adjusted hazard ratio for the development of type 2 diabetes was doubled for those individuals with the shortest age-adjusted LTL.197 Consistent with these data, type 2 diabetes was associated with significantly shorter age-adjusted LTL in a cross-sectional study of Caucasian, South Asian, and Afro-Carribean men and women.53 A meta-analysis of 9 case-control studies concluded that the risk for developing type 2 diabetes is 12% greater (95% CI: 0%, 25%) when the age-adjusted LTL is less than the average length among adults without impaired glucose homeostasis.198 However, it is not clear whether telomere shortening disrupts glucoregulation or loss of glucoregulation produces an increase in systemic oxidative stress that disrupts telomere length homeostasis.199
Human lung function is correlated with age-adjusted LTL. The results of a meta-analysis of the results of previously published case-control and cross-sectional studies indicated that the odds of developing chronic obstructive pulmonary disease (COPD) or asthma were inversely correlated with the age-adjusted LTL.200 In addition, both forced vital capacity and forced expiratory volume in one second were directly correlated with the age-adjusted LTL.200
Cognitive abilities may be reflected in age-adjusted LTL. For example, among a group of men and women aged 33 to 79 years, performance on an intelligence test was correlated with age-adjusted LTL.35 In other studies, men 65 years old and older living in Hong Kong201 and women 19 to 78 years old living in the United Kingdom202 exhibited memory recall speed and accuracy that were correlated with age-adjusted LTL. Furthermore, among a group of men and women aged 64 to 75 years and exhibiting no signs of dementia, the degrees of subcortical cerebral atrophy (a correlate of cognitive decline) and of white matter hyperintensities (a correlate of cerebral infarcts) were each inversely correlated with the age-adjusted LTL.203
Diet, Nutritional Antioxidants, Telomere Attrition, and Replicative Senescence
Because exposure to ROS-induced oxidative stress accelerates telomere shortening,123,124 and telomere shortening is associated with accelerated biological aging and premature replicative senescence,123,124,204-206 reducing the generation of ROS and increasing antioxidant availability should provide potent mechanisms to retard telomere attrition, decelerate cellular aging, and delay the onset of replicative senescence.61,206,207 For example, in a short nonblinded, randomized trial, the effects of 3 diets on telomere attrition were examined in men and women over 65 years old.208Serum drawn from the subjects while consuming the diet with the lowest content of saturated fatty acids was associated with the slowest rate of telomere attrition when the serum was added to the culture medium of human umbilical vein endothelial cells. This finding is consistent with results from several cross-sectional studies in which the age-adjusted LTL was inversely correlated with habitual daily intake of saturated fatty acids,48,49,209,210 and a small 5-year prospective intervention in which a reduction in saturated fatty acid intake was associated with arrest of age-associated telomere shortening.211
There also is evidence that dietary enhancement of systemic antioxidant capacity can beneficially influence cellular and biological aging. In retrospective observational studies, age-adjusted LTL was significantly shortened among those subjects with the smallest routine daily intakes of fruits39,48,49,209 and was directly correlated with total daily fruit and vegetable intakes.21,48,49,209 In the cross-sectional Sister Study, the mean multivariate-adjusted leukocyte telomere length was directly correlated with the daily consumption of a multivitamin supplement and, individually, with the daily intakes from foods of vitamin
A, vitamin C, vitamin E, and folate.212 In agreement with the results of the Sister Study,212 a growing body of scientific evidence also supports the hypothesis that the addition of supplemental nutrients can contribute to a reduction in the rates of cellular and biological aging.
a-Lipoic acid (5-(1,2-dithiolan-3-yl)-pentanoic acid) is a naturally-occuring component of human mitochondria that is able to penetrate both cell membranes and aqueous compartments, allowing it to act as a multi-purpose nonenzymatic antioxidant that protects mitochondria and surrounding cellular elements from oxidation by the free radicals produced by mitochondria during oxidative metabolism.213-225 The sulfhydryl groups on the a-lipoic acid molecule provide strong antioxidant potency, directly exchanging free protons for free radical electrons in lipophillic environments (e.g., biological membranes) and exchanging free protons with hydroxyl ions and water during the deactivating reduction of free radical electrons in aqueous environments (e.g., biological fluids).214
In addition to reducing ROS, a-lipoic acid can recycle (reduce) other nonenzymatic antioxidants after they have become oxidized, prompting the descriptor, “antioxidant of antioxidants.”226-228a-Lipoic acid also directly stimulates increased activities of a set of endogenous antioxidant enzymes, including superoxide dismutase (SOD), catalase, glutathione peroxidase, and heme oxygenase-1 (HO-1).216-220,223-229
a-Lipoic acid can delay the onset of cellular senescence by downregulating the phosphorylation of Rb in cells with oxidatively damaged DNA, arresting cell cycle progression and redirecting the cells toward apoptotic death.230 In addition, the initiation of oxidative damage to DNA can be prevented by a-lipoic acid, which has been shown to inhibit the formation of 8-OHdG by the a,β-unsaturated aldehydes created during the free radical-induced oxidation of the membrane-associated ω-3 polyunsaturated fatty acid, docosahexaenoic acid (DHA).231
Astaxanthin is a red carotenoid pigment found in salmon, crabs, and shrimp.232,233 Following the consumption of astaxanthin by adults, peak plasma astaxanthin concentrations of 10-8M to 10-6M have been observed; these peak concentrations were proportional to the amount of astaxanthin that was ingested.234-238 Absorbed astaxanthin is taken up by most tissues of the body, including the kidneys, heart, liver, skin, skeletal muscle, eyes, lungs, brain, brain stem, and erythrocytes.239-245
The structure of astaxanthin confers extremely potent antioxidant powers. Its conjugated polyene structure allows astaxanthin to intercalate within the lipid bilayers of biological membranes246 while its terminal hydroxylated ring structures remain exposed on the inner and outer surfaces of the membranes,246,247 further increasing the number of free radical electrons that can be quenched by each molecule of astaxanthin247 and preventing oxidative degradation of membrane structural integrity.248-250 The spontaneous reactions of astaxanthin with oxidizing ROS240,246,251-269 allow astaxanthin to exhibit free radical quenching potency that is double that of β-carotene,246,255,270,2712 to 5 times that of DHA or eicosapentaenoic acid (EPA),272 about 100-fold greater than that of a-tocopherol,255-257 and approximately 6000 times the potency of ascorbic acid.257 Astaxanthin also inhibits ROS formation by inhibiting spontaneous lipid peroxidation,248-250,259,273-275 peroxyl radical-induced lipid peroxidation,259,276 iron-induced oxidation of membrane phospholipids,277-280 and the oxidation of low-density lipoprotein (LDL) particles.281,282 Furthermore, exposure to astaxanthin increased the activities of the antioxidant enzymes, SOD, catalase, glutathione peroxidase, and glutathione reductase, and the intracellular concentration of the intracellular antioxidant, reduced glutathione, in human umbilical vein endothelial cells,280,283 human neuroblastoma cells,275 and murine retinal ganglion cells266
Absorbed astaxanthin is an active antioxidant in humans. Adolescent male soccer players exhibited significantly increased serum antioxidant capacity after 90 days of daily dietary supplementation with 4 mg of astaxanthin.282 After supplementing their diets for 2 weeks with 6 mg of astaxanthin daily, men and women experienced a significant increase in the superoxide anion scavenging activity in the visual aqueous humor.284 Supplementation with 20 mg of astaxanthin for 3 weeks238 or 12 weeks285 produced significant reductions in the plasma concentrations of the lipid peroxidation products, malondialdehyde (MDA) and F2-isoprostane, reflecting reductions in whole-body cellular lipid peroxidation,286,287 and significant increases in measured total circulating antoxidant capacity in 2 groups of overweight and obese men and women. Similarly, after 8 weeks of consuming 2 mg of astaxanthin daily, a group of healthy postmenopausal women exhibited a significantly greater increase in total plasma antioxidant status than was elicited by placebo, as well as a significantly greater reduction in the plasma concentration of thiobarbituric acid reactive substances (TBARS; mixed reaction products of nonenzymatic oxidative lipid peroxidation).283,288 Another group of healthy postmenopausal women exhibited a significant increase in total circulating antioxidant activity after consuming 12 mg of astaxanthin daily for 8 weeks.289
Together these data indicate that astaxanthin reduces the level of oxidative stress throughout the body. Consistent with the hypothesis that oxidative stress increases the oxidative modification of DNA, shortens telomeres and promotes cellular senescence, while a reduction in systemic oxidative stress attenuates or reverses these responses, geriatric dogs fed 20 mg of astaxanthin daily for 16 weeks290 and healthy young women who consumed 2 mg of astaxanthin daily for 8 weeks291experienced significant decreases in whole-body DNA oxidation.
ω-3 Fatty Acids
EPA (20:5ω3) and DHA (22:6ω3) are very long-chain polyunsaturated fatty acids that are dietary essentials because a-linolenic acid (18:3ω3), the immediate precursor of EPA, cannot be synthesized de novo in humans and must be consumed in the diet.292-294 However, although it is the only known function of a-linolenic acid,295-297 the conversion of a-linolenic acid to EPA is inefficient298-302and may not be adequate to fulfill physiological requirements for EPA and DHA.303 A small, biologically insignificant amount of DHA can be produced in humans by sequential elongation and desaturation of EPA.292-294
EPA and DHA contribute to telomere maintenance. In a 5-year prospective study of ambulatory outpatients with stable coronary artery disease, the multivariate-adjusted rate of leukocyte telomere shortening was inversely correlated with the combined whole blood concentrations of EPA and DHA.304 In a double-blind, randomized placebo-controlled trial, daily supplementation with 180 mg of EPA plus 120 mg of DHA for 3 months reduced serum 8-OHdG concentrations and increased total circulating antioxidant capacity in cigarette smokers.305 In another double-blind, randomized placebo-controlled trial, during which subjects consumed 2085 mg of supplemental EPA plus 348 mg of DHA daily for 4 months, lymphocyte telomere length was directly correlated with the increase in the combined plasma concentrations of EPA and DHA.306 DHA may be the telomerically-relevant nutrient; among men and women over 65 years old, increased erythrocyte DHA content accompanying 6 months of increased DHA intake was inversely correlated with the rate of telomere shortening in whole blood.307
trans-Resveratrol (trans-3,4’,5-trihydroxystilbene) is a polyphenol produced by many plants, including raspberries, blueberries, grapeskins, peanuts, and certain pine trees.207,308-310 Adding trans-resveratrol to the diet of laboratory animals or to the growth medium of cell cultures has been shown to support a number of physiologic systems,311 including fatty acid mobilization from adipose stores,312 energy metabolism in skeletal muscle313-315 and articular cartilage,316 reduction of oxidative damage and inflammation in metabolically active tissues,313,316-325 and mitochondrial biogenesis with accelerated ATP regeneration and increased aerobic capacity, exercise tolerance, and endurance.326,327 Rats fed trans-resveratrol at a rate of 20 mg to 50 mg per kg body weight (100 kg adult human equivalent daily intake: 30 to 80 mg328) increased the survival of hypoxia-challenged cardiac muscle,329,330 attenuated cigarette smoke-induced and cardiovascular disease-producing loss of compliance by the carotid arteries,331,332 prevented experimentally-induced autoimmune myocarditis,333 stimulated the growth of new capillaries within the myocardium,334 and attenuated the expression of biomarkers of aging in the heart.335
Other components of the cardiovascular system also benefit from trans-resveratrol consumption. Arterial endothelial cells harvested from rats exhibit attenuation of cigarette smoke-induced generation of ROS and secretion of the pro-inflammatory cytokines, interleukin-6 (IL-6) and tumor necrosis factor-a (TNF-a), in the presence of 10-4Mtrans-resveratrol.336 At a lower concentration (10-5M), trans-resveratrol has attenuated oxidative DNA fragmentation and cellular death induced by TNF-a, H2O2, and oxidized LDL in rat arterial endothelial cells via increased expression of glutathione peroxidase, catalase, and heme oxygenase-1 (HO-1).337
Evidence from cultured human lung epithelial cells,338 vascular endothelial cells339 and human platelets308,340-343 indicates that trans-resveratrol (10-5M) stimulates glutathione synthesis and reduces the generation of ROS. Exposure of human arterial endothelial cells to trans-resveratrol (10-7M) attenuates H2O2-induced endothelial cell adhesion to monocytes.344 trans-Resveratrol (10-8M) also inhibits superoxide production by human neutrophils345 and vascular endothelial cells,346preventing ROS production by vascular smooth muscle cells.347trans-Resveratrol crosses the blood-brain barrier348 and physiologic and near-physiologic concentrations of trans-resveratrol (10-7M to 10-5M) inhibit the neuronal production of ROS.349-352
These properties of trans-resveratrol combine to retard the rate of cellular senescence. Human peritoneal mesothelial cells exposed to trans-resveratrol (0.5 x 10-6M) experienced increased recruitment into cell cycle progression and replication, reduced telomere attrition, increased SOD activity, decreased oxidative damage to DNA with less formation of 8-OHdG, upregulation of DNA repair enzymes, and an increased number of cell divisions before becoming senescent.353
N-acetylcysteine is an acetylated variant and precursor of the amino acid, L-cysteine, serves as a precursor to glutathione (an endogenous reducer of lipid peroxides283), and is associated with free radical scavenging activity that may be related to its sulfhydryl groups.354 Human trabecular meshwork cells grown in culture with a high concentration of oxidizing glycated albumin produced increased amounts of superoxide and total ROS and exhibited evidence of accelerated telomere attrition; these effects were attenuated when N-acetylcysteine was added to the culture medium.355The addition of N-acetylcysteine to cultures of human lymphocytes exposed to irradiation356 and human astrocytoma cells infected with the human immunodeficiency virus357 has attenuated increases in ROS production and decreases in the ratio of reduced to oxidized glutathione while maintaining longer telomere lengths. In addition, human arterial endothelial cells and human pluripotent stem cells respond to N-acetylcysteine with reduced production of ROS, less oxidative modification of DNA, a decrease in the number of genomic aberrations, increased telomerase activity, prevention of cell doubling-associated telomere attrition, delayed upregulation of the DDR pathway, and increased replicative capacity.113,354,358,359 These responses are consistent with the conclusion that N-acetylcysteine delays cellular aging.
Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in a variety of fruits, vegetables, grains, and animals.360 The ingestion of MSM stimulates glutathione activity and reduces the lipid peroxidation caused by exercise. Sport horses given supplemental MSM during a season of competition exhibited significant increases in the plasma concentration of reduced glutathione and in the plasma activities of glutathione peroxidase, glutathione reductase, and glutathione transferase, and a significant decrease in the plasma concentration of total lipid peroxides.361 Consistent with that report, healthy men participating in a randomized double-blind, placebo-controlled trial experienced significantly greater plasma concentrations of reduced glutathione and significantly lower plasma concentrations of lipid peroxidation products and protein carbonyls at the end of a 14 km run following 10 days of dietary supplementation with 50 mg of MSM per kg bodyweight.362
Vitamin C is an essential nutrient that must be supplied through the diet because humans lack the enzyme, gulonolactone oxidase, and therefore cannot synthesize vitamin C de novo.363Ascorbate, the dominant form of vitamin C in humans, contains 2 enolic hydrogen atoms that provide electrons that are available for nonenzymatic transfer to ROS. The availability of two reducing equivalents per molecule of ascorbate provides the basis for the antioxidant properties of vitamin C, which readily scavenges ROS.364Oxidized ascorbate can be reduced back to ascorbate by transfer of its free radical electron to another receptor molecule or can be further oxidized to dehydroascorbate. In turn, dehydroascorbate can be recycled to ascorbate or can be converted into the excretory end product, 2,3-diketogulonate.364
In the cross-sectional Austrian Stroke Prevention Study, age-adjusted LTL was directly correlated with the plasma ascorbate concentration in elderly men and women.365 Articular chondrocytes harvested from patients with osteoarthritis responded to ascorbic acid with increased production of extracellular matrix macromolecules, decreased degradation of extracellular matrix macromolecules, decreased production of ROS, and improved maintenance of replicative capacity and telomere length.196 These reports are consistent with a positive association between vitamin C intake, systemic antioxidant status, and telomere preservation.
Vitamin D status, reflected in the serum concentration of 25-hydroxycholecalciferol (25-OHD3),366,367 itself a reflection of vitamin D intake,368,369 affects human telomere attrition and cellular aging. For example, in a cross-sectional study of women aged 18 to 79 years in the UK, age-adjusted LTL was directly correlated with the serum 25-OHD3 concentration and, compared to concentrations greater than 50 ng/mL, concentrations less than 25 ng/mL were associated with excessive telomere shortening equivalent to 5 additional years of telomere (and cellular) aging.370 In another cross-sectional study, among vitamin D-deficient men and women, age-adjusted telomere attrition in PBMC was directly correlated with the degree of vitamin D deficiency.371 In contrast, in a double-blind, randomized, placebo-controlled trial, 4 months of dietary supplementation with 60,000 IU of vitamin D once monthly increased the serum 25-OHD3 concentration and was associated with significantly less telomere attrition in PBMC.372
Vitamin E is a chain-breaking lipophillic antioxidant that reduces the lipid peroxyl radical produced during lipid peroxidation, interrupting self-sustaining sponaneous lipid peroxidation in a chain termination event.283 By arresting lipid peroxidation cascades, vitamin E also slows human telomere attrition and cellular aging. Freshly harvested human skin fibroblasts grown in ex vivo culture exhibited increased resistance to H2O2-induced oxidative modification of DNA and acceleration of telomere attrition in the presence of 10-5Ma-tocopherol,373 a physiologic concentration found in the plasma of adults who do not consume supplemental vitamin E.374
The tocotrienols (a-,β-,γ-,δ-) are a group of naturally occurring, bioavailable, fat-soluble derivatives of vitamin E that exhibit antioxidant potency similar to or greater than that of a-tocopherol.375 In a series of experiments in which skin fibroblasts were freshly harvested from young human foreskins and grown in cell culture until they reached senescence, γ-tocotrienol alone,376,377 or as a component of a mixture of tocotrienols obtained from Malaysian palm oil,378,379 increased the expression of antioxidant enzymes and of proteins required for cell proliferation; decreased ROS production, oxidative damage to DNA, and senescence-associated telomere shortening; and increased the number of cells that were released from cell cycle arrest. When similarly-obtained cells were cultured with H2O2 and γ-tocotrienol, telomere shortening and cell cycle arrest associated with increased intracellular oxidative stress were attenuated.380,381 Coincubation with γ-tocotrienol also attenuated H2O2-induced cell cycle arrest in cultured young human myoblasts.382 These data demonstrate that γ-tocotrienol retards telomere attrition and cell aging.
The xanthophyllic carotenoid phytonutrient, lutein, accumulates in the macula lutea of the human retina.383 In addition to causing the yellow color of that part of the eye, lutein protects the retina from the oxidizing effects of some of the ultraviolet light entering the eye.383 In healthy women, compared to placebo, dietary supplementation with lutein (10 mg daily) for 12 weeks reduced by half the degree of epidermal lipid peroxidation while the resistance to ultraviolet light-induced erythema was increased 4- to 5-fold.384 The antioxidant properties of lutein were evident in the cross-sectional Austrian Stroke Prevention Study, in which age-adjusted LTL was directly correlated with the serum lutein concentration in elderly men and women.365 These results demonstrate that dietary lutein increases systemic antioxidant capacity and resistance to ultraviolet light-induced oxidative damage and contributes to telomere preservation.
SOD is an endogenous enzyme that reduces the superoxide anion to produce H2O2 (which is then reduced to H2O and O2 by catalase).283,385 While the superoxide anion stimulates the oxidative drive toward cellular senescence,130 its detoxification can promote delay of cellular senescence. For example, exposing human fibroblasts to exogenous SOD significantly reduced both the production of lipid peroxides and the rate of subsequent telomere shortening.386 There also is a report that cells that are approaching senescence can be “cleared” by SOD-initiated conversion to the apoptotic pathway.387
Cellular oxidative stress accelerates telomere attrition and promotes cellular aging. Oxidatively damaged DNA predisposes individual cells to become senescent. The accumulation of senescent cells progressively impairs physiological functioning, is associated with degenerative diseases, and characterizes biological aging. Premature biological aging impairs health and diminishes the quality of life. Increasing the intakes of antioxidant-rich fruits and vegetables and supplementing the diet with a-lipoic acid, astaxanthin, EPA, DHA, trans-resveratrol, N-acetylcysteine, methylsulfonylmethane, lutein, vitamin C, vitamin D, vitamin E, and γ-tocotrienol may decrease cellular oxidative stress and decelerate biological aging.
This project was funded by Youngevity International, Inc., Chula Vista, CA.
ALT, alternative lengthening of telomeres;
CDK4, cyclin-dependent kinase-4;
CDK6, cyclin-dependent kinase-6;
CDKN1A, cyclin-dependent kinase inhibitor 1A;
CI, confidence interval;
COPD, chronic obstructive pulmonary disease;
Dab2, diasabled adaptor protein 2;
DDR, DNA damage response;
DDT, dichlorodiphenyltrichloroethane; 1,1,-trichloro-2,2-bis-chlorophenylethane;
DHA, docosahexaenoic acid;
EPA, eicosapentaenoic acid;
GADD45, growth arrest and DNA-damage inducible protein 45;
GRB2, growth factor receptor-bound protein 2;
H2O2, hydrogen peroxide;
HO-1, heme oxygenase-1;
LDL, low-density lipoprotein;
LTL, mean leukocyte telomere length;
MAPK14, mitogen-activated protein kinase 14;
p21, cyclin-dependent kinase inhibitor 1A;
p53, tumor suppressor protein 53;
PBMC, peripheral blood mononuclear cells;
Rb, retinoblastoma tumor suppressor protein;
ROS, reactive oxygen species;
Src, steroid receptor coactivator;
SOD, superoxide dismutase;
TBARS, thiobarbituric acid reactive substances;
TERC, RNA component of telomerase;
TERT, catalytic subunit of telomerase;
TGF-β, transforming growth factor-β;
TGFBR2, transforming growth factor-β receptor 2;
TNF-α, tumor necrosis factor-α
Note: Prior to undertaking a program of dietary supplementation, individuals should consult with a professional nutritionist or other healthcare professional trained in nutritional therapeutics.