Germanium – The Missing Element

David M. Grace, B.S., D.C. and Karen Karvonen, M.F.A. Many of us regularly supplement our diets with vitamins and minerals. However, germanium is one naturally occurring trace mineral which you...

How to boost your immune system

What can you do? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you...

Flaxseed: The Gentle Cleanser

By RICHARD FIRSHEIN Flaxseed has actually been a part of the human diet for thousands of years. It has a rich history of use. Four thousand years ago, in southern...